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February 12, 2019

June 13, 2018

By Steven Hayes

Copyright Psychotherapy Networker, Inc. Sep/Oct 2007

I keep a supply of Chinese finger traps in my office to show to patients. When you push your fingers into each end of these straw tubes and then try to remove them, the tube diameter shrinks and grabs t...

May 31, 2018

I loved this article from Jack Kornfield regarding the practice of loving- kindness and wanted to share.  Hope you enjoy it just as much as I did.

The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is o...

May 25, 2018

Back in February I was participating in a training for local therapists on Acceptance and Commitment Therapy (aka ACT).  During the presentation, I had the thought "How is this working in my life?  Have I identified my values, and taken the actions that will lead me to...

February 5, 2018

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"It's like you are in the process of climbing up a big mountain that has lots of dangerous places on it.  My job is to watch out for you and shout out directions if I can see places you might slip or hurt yourself.  But I'm not able to do this because I'm standing at...

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